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By the End of This Course, You Will Be Able To:

  • Recognize the importance of nutrition and exercise in light of the Qur’an and Sunnah, and explain their impact on physical, mental, social, and spiritual well-being.
  • Differentiate between the rulings of wudu’, ghusl, and tayammum, and understand Islamic guidelines for personal grooming and spiritual cleanliness (Tazkiyah).
  • Identify the three types of an-Nafs (the self/desires)and learn strategies from the Qur’an, Sunnah, and the Ṣaḥabah to resist sinful desires.
  • Analyze the positive and negative effects of social media, including signs of addiction, and apply Islamic values to use technology with purpose and balance.
  • Value the concept of time as emphasized in the Qur’an and Sunnah, and practice using it wisely in daily life.
  • Understand the Islamic prohibition of alcohol,the stages of its ruling, and how Muslims can resist peer pressure in environments where alcohol is present.
  • Explain the Islamic perspective on mental health,including the wisdom of the prophets and contributions of early Muslim scholars to diagnosis and treatment.
  • Distinguish between biological sex and gender, define “Intersex,” and explain Islamic rulings related to gender-atypical individuals.
  • Reflect on the story of Prophet Lut (ʿalayhi as-salam)to understand Islam’s stance on same-sex acts and provide advice to Muslims struggling with same-sex attraction.
  • Recognize the Islamic approach to relationships and marriage,including the process of Islamic courtship, qualities to seek in a spouse, and the role of (istikharah) in decision-making.

About the Instructor:

After graduating from West Virginia School of Osteopathic Medicine, Amber Khan went on to pursue health education. She has been a Muslim youth educator since 2010, teaching physical, social, mental, reproductive and sexual health education at schools and community centers. She has also been chair of the Education Committee for the Islamic Medical Association of North America (IMANA) since 2015 and community educator for The Family and Youth Institute since 2021.

Sister Amber also holds an associate's degree in Islamic Studies from Mishkah University with focuses on Aqeedah and Dawah.

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