A Healthier Life Through Islamic Guidance - Junior Course (10-12)

• Delivered through 7 engaging 25-minute videos
• Provides a gentle, age-appropriate introduction to health and wellness through Islamic guidance
• Helps students understand the importance of nutrition, exercise, and personal hygiene in light of the Qur’an and Sunnah
• Includes an assessment after each session to ensure student comprehension

Key Topics:
• Nutrition, exercise, and personal hygiene in light of the Qur’an and Sunnah
• Spiritual cleanliness and the three types of an-Nafs (the self)
• Strategies from the Ṣaḥabah to resist harmful desires
• The impact of social media and mindful use of technology
• Nurturing physical, mental, social, and spiritual well-being through Islamic guidance

👉 School Enrollment 👉 Individual Enrollment

Pricing

For Schools:

We offer customized pricing for schools with up to 80% off based on your specific needs and student count.

Please contact us for a personalized quotation.
For Individuals
- Free account with every book purchase
- Retail Price: $6.99 per account
- Limited-Time Offer: Register now and receive 25% off*
*until 12-31-2025

By the End of This Course, You Will Be Able To:

Recognize the importance of nutrition and exercise in light of the Qur’an and Sunnah, and explain their impact on physical, mental, social, and spiritual well-being.
Differentiate between the rulings of wudu’, ghusl, and tayammum, and understand Islamic guidelines for personal grooming and spiritual cleanliness (Tazkiyah).
Identify the three types of an-Nafs (the self/desires) and learn strategies from the Qur’an, Sunnah, and the Ṣaḥabah to resist sinful desires.
Analyze the positive and negative effects of social media, including signs of addiction, and apply Islamic values to use technology with purpose and balance.

About the Instructor:

After graduating from West Virginia School of Osteopathic Medicine, Amber Khan went on to pursue health education. She has been a Muslim youth educator since 2010, teaching physical, social, mental, reproductive and sexual health education at schools and community centers. She has also been chair of the Education Committee for the Islamic Medical Association of North America (IMANA) since 2015 and community educator for The Family and Youth Institute since 2021.

Sister Amber also holds an associate's degree in Islamic Studies from Mishkah University with focuses on Aqeedah and Dawah.

🚀 Ready to Start Your Journey to Health & Wellness?

Join countless students taking charge of their well-being with knowledge rooted in Islam.

👉 School Enrollment

For Schools:

For Individuals